OPEN WATER SWIM CLINIC SERIES TO BEGIN IN APRIL Pure Austin Coaching and Pure Austin Fitness will be hosting a season long open water swim clinic series. The clinics will be held the weekend before many of the local triathlons in Austin. For more information check out our clinics page and poster for more details.
NEW LOCATION FOR OUR TEAM PAC TRACK PRACTICES We have moved out Team PAC track practices to Anderson High School. The practices still begin at 6:30 am and are still coached by Shawn Bostad. Check our training calendar for directions. I look forward to seeing more faces at the practices this season.
NEW PRICING FOR INDIVIDUALIZED ONLINE COACHING IS HERE
Pure Austin Coaching is happy to introduce that we have added two new tiers to our online individualized coaching. We are offering a $150 dollar level for single sport coaching and a $175 dollar level for multiple sport coaching. This is a great value. Check out our coaching tab for more details.
THREE PART STRENGTH TRAINING CLINIC BEGINS ON JAN 18, 2010 Click here for more information.
This strength training clinic will consist of three diffrent phases of training. An adaptation phase, a strength phase and a power/plyometric phase of training. Jump start your new year and develop a solid layer of strength for your upcoming training and racing season. The clinic will be coached by Joyce Luke and Adam Massie.
The NEW TEAM PAC PRACTICE SCHEDULE IS HERE Winter is here and we've updated the Team PAC practice schedule. Swim practices haved moved to Tuesday and Thursday evenings. Cycling practice has moved to Wednesday evenings and Trigger Point has moved to Monday evenings. Our run practices have retained their slots and by gaining an extra hour of light in the mornings, we should have some spectacular morning runs taking place. For more details check the schedule on our home page.
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Some of the best programs in the nation do dynamic functional warm ups.
Learn from some of the best. Always include a dynamic warm up before a hard effort.
Pure Austin Coaching (PAC) is coaching, Pure Austin style. Our mission is to offer the very best Swimming, Cycling, Running, Triathlon, and Strength coaching to the beginner and elite athlete. We are creating a rich coaching and training community that inspires by fostering amazing relationships. Practices are held at the Pure Austin locations, which are
nothing short of spectacular.
