This clinic will focus on the POSE Method Style of running. During the clinic you will be vidoetaped, your stride will be analyzed and then you'll be given a series of running drills to practice. This is done with the intention of creating a much more efficient and injury resistive running stride. The clinic will be held at our Pure Austin Fitness Quarry Lake location and will cost $75. The clinic lasts 3 hours and will be coached by Valerie Hunt and Michael Maggio. For more information check out the inoformational flier.

Learn the basics of strength training during this 1 hour educational seminar.
During the educational seminar we will focus on the definition of strength
training, terminology associated with strength training, how strength training
benefits the human body, different phases of strength training, how to
incorporate strength training into your off season training schedule and conclude
with a sample workout and a few sample exercises. For more informations check out the informational flier.

Learn the basics of progressing through a periodized weightlifting routine. This
clinic will focus on three different phases of training, with each phase building
on the previous. The goal is to teach you a variation of effective movements
dedicated to strengthening stabilizers, essential core muscles and all of your
very important prime movers. This phase will focus on Strength, Power and Movement Dynamics. Click here for more details.

MovementU provides interactive educational experiences designed to enhance the understanding of the body and its true performance potential with a focus on movement efficiency, injury resistance and overall power in performance applied to life and sport. Click here for more details.

Learn the basics of progressing through a periodized weightlifting routine. This
clinic will focus on three different phases of training, with each phase building
on the previous. The goal is to teach you a variation of effective movements
dedicated to strengthening stabilizers, essential core muscles and all of your
very important prime movers. This phase will focus on Power, Plyometrics \and Movement Dynamics. Click here for more details.