PAC CYCLING COACHING
Level 1 coaching:
$150/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness
- Initial Consultation and Program Development
- Access to a Basic Training Peaks Account
- Training Plan updates every 4 weeks through the use of Training Peaks Software
- Coaching Plans created with the use of heart rate, power and/ or pace
- Unlimited email contact with coach responding within 24 hours
- 2 phone calls per month; coach or client initiated
- Discounts on sponsor/partner products and events
Level 2 coaching:
$275/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness
- Initial Consultation and Program Development
- Training Plan updates every 2 weeks through the use of Training Peaks Software
- Complete access to weekly Team PAC practices
- Coaching Plans created with the use of heart rate and/or power
- Unlimited email contact with coach responding within 24 hours
- 2 phone calls per week; coach or client initiated
- General weight training program
- General nutrition guidance
- Discounts on sponsor/partner products and events
Coached In-Person Cycling (Indoor or Outdoor):
$75 per hour
- Pre-planned workout and pre-planned route
- Pre-ride consultation and post-ride evaluation
- Specialized Coaching in race tactics, time trialing or general fitness
- General post-ride flexibility routine
- General Sample work-out
Video Motion Analysis Bike Fitting with the use of Sports Motion Software:
$250
- Fit services for road cyclists, triathletes and cyclocross racers
- Pre-Fit bike and biomechanical evaluation taking into consideration flexibility and limb length discrepancy
- Video motion analysis that provides instant dynamic rider position and post adjustment comparisons
- Fore/Aft, saddle height, handle bar tilt, handle bar width, brake lever, and TT bar adjustments
- Cleat adjustment, wedging and pedal recommendations provided based on varus and valgus foot positions
- Post-Fit discussion
- Plan for 1.5 - 2 hours dedicated to the fitting process
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