Ironman Training Plans

This is the perfect coaching option for the athlete that doesn't need individualized coaching, but would like to have a more structured training plan leading up to their goal Ironman event. The periodization is built in training peaks and each athlete will have their own training peaks account. This means you'll be able to log your progress throughout the entire training cycle. The schedule is provided on a monthly basis. There will be a detailed hand out that goes along with your training plan. The handout will explain the purpose of the training and how to read the workouts. Workouts are driven by pace, heart rate and perceived exertion. Each individual will perform a field test to determine his or her own pace on the run, HR on the run and HR on the bike. A HR monitor is needed to take advantage of this option. The training plans are a stand alone program, but can be used in conjunction with our Team PAC practice schedule. Each plan is 24 weeks in length and should correspond with your goal race. Don't hesitate and sign up today. For more information, please contact Shawn Bostad at shawn@pureaustin.com

24 Week Training Plan Fee-$270

Ironman Training Plan:
-Ironman-24 Week Training Plan- BUY NOW!

Half Ironman Training Plans

This is the perfect coaching option for the athlete that doesn't need individualized coaching, but would like to have a more structured training plan leading up to their goal Half Ironman event. The periodization is built in training peaks and each athlete will have their own training peaks account. This means you'll be able to log your progress throughout the entire training cycle. The schedule is provided on a monthly basis. There will be a detailed hand out that goes along with your training plan. The handout will explain the purpose of the training and how to read the workouts. Workouts are driven by pace, heart rate and perceived exertion. Each individual will perform a field test to determine his or her own pace on the run, HR on the run and HR on the bike. A HR monitor is needed to take advantage of this option. The training plans are a stand alone program, but can be used in conjunction with our Team PAC practice schedule. Each plan is 16 weeks in length and should correspond with your goal race. Don't hesitate and sign up today. For more information, please contact Shawn Bostad at shawn@pureaustin.com

16 Week Training Plan Fee-$180

Half Ironman Training Plans:
-Half Ironman-16 Week Training Plan- BUY NOW!

Level 1 Single Sport Coaching-Choice of Swimming, Cyling, Running or General Fitness:
Member Buy Now!
Non-Member Buy Now!
This is the perfect option for someone who needs one on one attention and an individualized training plan to help you prepare for your next big race or event.

Monthly Fee $200-There is a $75 dollar initiation fee for non-members of Pure Austin. Pure
Austin members do not incur the initiation fee.

• Initial Consultation and Program Development
• Access to a Basic Training Peaks account
• Training Plan updates every 4 weeks through the use of Training Peaks Software
• 1 email a week with coach responding within 24 hours
• Coaching Plans created with the use of heart rate and/ or pace
• 2 phone calls per month; coach or client initiated
  
• Discounts on sponsor/partner products and events
  

• Initial Consultation and Program Development
• Access to a Basic Training Peaks account
• Training Plan updates every 4 weeks through the use of Training Peaks Software
• 1 email a week with coach responding within 24 hours
• Coaching Plans created with the use of heart rate and/ or pace
• 2 phone calls per month; coach or client initiated
• Discounts on sponsor/partner products and events

Level 2 Single Sport Coaching-Choice of Swimming, Cycling, Running or General Fitness:
Member Buy Now!
Non-Member Buy Now!
This is the perfect option for someone who needs the ultimate in one on one attention. It's our pemier option that will help you maximize your time and get you ready for your next big race or event.

Monthly Fee $275-There is a $75 dollar initiation fee for non-members of Pure Austin. Pure
Austin members do not incur the initiation fee.

• Initial Consultation and Program Development
• Access to a Premium Training Peaks account
• Complete access to weekly Team PAC practices
• Training Plan updates every 2 weeks through the use of Training Peaks Software
• Coaching Plans created with the use of heart rate, power and/ or pace
• Unlimited email contact with coach responding within 24 hours
• 2 phone calls per week; coach or client initiated
• General weight training program
• General nutrition guidance
• Discounts on sponsor/partner products and events

Level 2 Multisport Coaching-Triathlon or Choice of Sports:
Member Buy Now!
Non-Member Buy Now!
This is the perfect option for someone who needs the ultimate in one on one attention. It's our pemier option that will help you maximize your time and get you ready for your next big race or event.

Monthly Fee $325-There is a $75 dollar initiation fee for non-members of Pure Austin. Pure
Austin members do not incur the initiation fee.

• Initial Consultation and Program Development
• Access to a Premium Training Peaks account
• Complete access to weekly Team PAC practices
• Training Plan updates every 2 weeks through the use of Training Peaks Software
• Coaching Plans created with the use of heart rate, power and/ or pace
• Unlimited email contact with coach responding within 24 hours
• 2 phone calls per week; coach or client initiated
• General weight training program
• General nutrition guidance
• Discounts on sponsor/partner products and events

Coached Swim Lessons (open-water or pool):
$75 per hour

• Use of 25- yard, heated outdoor pool OR 750m circumference Quarry for open-water specific coaching
• Pre-swim consultation and post- swim evaluation
• Specialized Coaching in Front Crawl, Breaststroke, Backstroke, or Butterfly
• General Flexibility Routine
• General Sample work-out

Swim Stroke Analysis with use of Underwater Video and Sports Motion Software:
$150 flat fee

• Video Analysis of swim stroke
• Use of 25- yard heated outdoor pool.
• Pre-swim and Post- swim evaluation
• Specialized Coaching in Front Crawl, Breaststroke, Backstroke, or Butterfly
• General Flexibility Routine
• General Sample work-out

Coached In-Person Cycling (Indoor or Outdoor):
$75 per hour

• Pre-planned workout and pre-planned route
• Pre-ride consultation and post-ride evaluation
• Specialized Coaching in race tactics, time trialing or general fitness
• General post-ride flexibility routine
• General Sample work-out

Coached In-Person Run (Indoor or Outdoor):
$75 per hour

• Pre-planned workout and pre-planned route
• Pre-run consultation and post-run evaluation
• Specialized Coaching in race tactics or general fitness
• General post-run flexibility routine
• General Sample work-out