PAC RUN COACHING
Level 1 coaching:
$150/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness
- Initial Consultation and Program Development
- Access to a Basic Training Peaks Account
- Training Plan updates every 4 weeks through the use of Training Peaks Software
- Coaching Plans created with the use of heart rate and/ or pace
- Unlimited email contact with coach responding within 24 hours
- 2 phone calls per month; coach or client initiated
- Discounts on sponsor/partner products and events
Level 2 coaching:
$275/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness
- Initial Consultation and Program Development
- Training Plan updates every 2 weeks through the use of Training Peaks Software
- Complete access to weekly Team PAC practices
- Coaching Plans created with the use of heart rate and/ or pace
- Unlimited email contact with coach responding within 24 hours
- 2 phone calls per week; coach or client initiated
- General weight training program
- General nutrition guidance
- Discounts on sponsor/partner products and events
Coached In-Person Running (Indoor or Outdoor):
$75 per hour
- Pre-planned workout and pre-planned route
- Pre-run consultation and post-run evaluation
- Specialized Coaching in race tactics or general fitness
- General post-run flexibility routine
- General Sample work-out
Running Gait Analysis with the use of Sports Motion Software:
$150 flat fee
- Video Analysis of running form
- Postural Assesment
- Shoe anlysis and post run recomendation
- Pre-run consultation and post-run evaluations
- General post-run flexibility routine
- General Sample work-out
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