PAC RUN COACHING

Monthly Run Coaching

Level 1 coaching

$150/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness

Services Included:

• Initial Consultation and Program Development
• Access to a Basic Training Peaks Account
• Training Plan updates every 4 weeks through the use of Training Peaks Software
• Coaching Plans created with the use of heart rate and/ or pace
• Unlimited email contact with coach responding within 24 hours
• 2 phone calls per month; coach or client initiated
• Discounts on sponsor/partner products and events

Level 2 coaching

$275/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness

Services Included:

• Initial Consultation and Program Development
• Training Plan updates every 2 weeks through the use of Training Peaks Software
• Complete access to weekly Team PAC practices
• Coaching Plans created with the use of heart rate and/ or pace
• Unlimited email contact with coach responding within 24 hours
• 2 phone calls per week; coach or client initiated
• General weight training program
• General nutrition guidance
• Discounts on sponsor/partner products and events

Coached In-Person Running (Indoor or Outdoor) $75 per hour

Services Included:

• Pre-planned workout and pre-planned route
• Pre-run consultation and post-run evaluation
• Specialized Coaching in race tactics or general fitness
• General post-run flexibility routine
• General Sample work-out
  

Running Gait Analysis with the use of Sports Motion Software $150 flat fee

Services Included:

• Video Analysis of running form
• Postural Assesment
• Shoe anlysis and post run recomendation
• Pre-run consultation and post-run evaluations
• General post-run flexibility routine
• General Sample work-out