PAC STRENGTH COACHING

Coached In-Person Strength Sessions $75 per hour or purchase 2 hour blocks for $150

Services Included:

• Pre-planned workout tailored to specific strength or sport specific goals (swimming, cycling, running, etc.)
• Pre-strength session consultation and post-strength session evaluation
• Specialized Coaching in adaptation, strength, power, plyometric, rehab or maintenence routines
• General post-strength session flexibility routine
• Electronic copy of workout delivered to you via e-mail post workout.