PAC SWIM COACHING

Level 1 Coaching:

$150/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness

• Initial Consultation and Program Development
• Access to a Basic Training Peaks account
• Training Plan updates every 4 weeks through the use of Training Peaks Software
• Unlimited email contact with coach responding within 24 hours
• 2 phone calls per month; coach or client initiated
• Discounts on sponsor/partner products and events

Level 2 Coaching:

$275/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness

• Initial Consultation and Program Development
• Access to a Premium Training Peaks account
• Training Plan updates every 2 weeks through the use of Training Peaks Software
• Complete access to weekly Team PAC practices
• Unlimited email contact with coach responding within 24 hours
• 2 phone calls per week; coach or client initiated
• General weight training program
• General nutrition guidance
• Discounts on sponsor/partner products and events

Coached Swim Lessons (open-water or pool):

$75 per hour

• Use of 25- yard, heated outdoor pool OR 750m circumference Quarry for open-water specific coaching
• Pre-swim consultation and post- swim evaluation
• Specialized Coaching in Front Crawl, Breaststroke, Backstroke, or Butterfly
• General Flexibility Routine
• General Sample work-out

Swim Stroke Analysis with use of Underwater Video and Sports Motion Software:

$150 flat fee

• Video Analysis of swim stroke
• Use of 25- yard heated outdoor pool.
• Pre-swim and Post- swim evaluation
• Specialized Coaching in Front Crawl, Breaststroke, Backstroke, or Butterfly
• General Flexibility Routine
• General Sample work-ou