PAC TRIATHLON COACHING
Level 1 coaching:
$175/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness
- Initial Consultation and Program Development
- Access to a Basic Training Peaks Account
- Training Plan updates every 4 weeks through the use of Training Peaks Software
- Coaching Plans created with the use of heart rate, power and/ or pace
- Unlimited email contact with coach responding within 24 hours
- 2 phone calls per month; coach or client initiated
- Discounts on sponsor/partner products and events
Level 2 coaching:
$325/month - Initiation Fee - No initiation fee for members of Pure Austin Fitness - $75 for non-members of Pure Austin Fitness
- Initial Consultation and Program Development
- Training Plan updates every 2 weeks through the use of Training Peaks Software
- Complete access to weekly Team PAC practices
- Coaching Plans created with the use of heartrate, pace and/or power
- Unlimited email contact with coach responding within 24 hours
- 2 phone calls per week; coach or client initiated
- General weight training program
- General nutrition guidance
- Discounts on sponsor/partner products and events
Coached In-Person Triathlon Training (Indoor or Outdoor):
$75 per hour
- Pre-planned workout and pre-planned route for the swim, bike, or run
- Pre-session consultation and post-session evaluation
- Specialized Coaching in race tactics, time trialing, tansitioning, open water swimming or general fitness
- General post-session flexibility routine
- General Sample brick or sports specific workout
|
|
|
|
